&q=arm+workouts+for+beginnersBICEP MACHINES / TUTORIAL FOR BEGINNERS In this bicep machine tutorial video, I will show you how to use the: […]

&q=arm+workouts+beginnersAt home or in the gym beginner friendly upper body workout! No machines today, we’re only using dumbbellsMERCH website: whitneyysimmons.com […]

&q=arm+workouts+beginnersThis workout is a must do!! I used as much weight as I could handle with the DBHonestly, I am […]